/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.start{inset-inline-start:var(--spacing)}.hidden{display:none}.table-row{display:table-row}}@font-face{font-family:Figtree;src:url(/assets/fonts/Figtree-Regular.ttf)}@font-face{font-family:Figtree;src:url(/assets/fonts/Figtree-SemiBold.ttf);font-weight:600}@font-face{font-family:Oswald;src:url(/assets/fonts/Oswald-700.ttf);font-weight:700}:root{--ink:#f6f3ef;--muted:#938f89;--line:#2a2927;--panel:#171614;--panel2:#1d1b19;--copper:#d9a184;--green:#9caf75;--danger:#e17667;--bg:#0c0b0a}*{box-sizing:border-box}html{background:var(--bg)}body{background:radial-gradient(circle at 70% -20%,#33251e 0,transparent 32%),var(--bg);color:var(--ink);margin:0;font-family:Figtree,Arial,sans-serif}.app-shell{direction:ltr;grid-template-columns:270px 1fr;min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);direction:rtl;background:#0c0b0aeb;flex-direction:column;height:100vh;padding:34px 24px 24px;display:flex;position:sticky;top:0}.brand{letter-spacing:.04em;direction:ltr;font-family:Oswald;font-size:27px}.brand span{color:var(--copper)}.brand small{color:#67635e;letter-spacing:.34em;margin-top:1px;font:600 9px Figtree;display:block}.role-switch{border:1px solid var(--line);background:#11100f;border-radius:14px;grid-template-columns:1fr;gap:5px;margin:38px 0 28px;padding:5px;display:grid}.role-switch button{color:#77736e;text-align:right;cursor:pointer;background:0 0;border:0;border-radius:10px;padding:10px 12px;font:600 12px Figtree}.sidebar nav{gap:5px;display:grid}.sidebar nav a{color:#817d78;border-radius:11px;align-items:center;gap:12px;padding:13px 12px;font-size:14px;text-decoration:none;display:flex}.sidebar nav a i{color:#4e4a46;font:700 10px Figtree}.sidebar nav a.active{color:#fff;background:#1b1917}.sidebar nav a.active i{color:var(--copper)}.sidebar-foot{border-top:1px solid var(--line);align-items:center;gap:11px;margin-top:auto;padding-top:20px;display:flex}.avatar,.member-avatar{background:var(--copper);color:#17110e;border-radius:50%;place-items:center;font-weight:700;display:grid}.avatar{width:38px;height:38px}.sidebar-foot div{display:grid}.sidebar-foot strong{font-size:13px}.sidebar-foot small{color:#69645f;direction:ltr;font-size:10px}.workspace{direction:rtl;width:100%;max-width:1600px;margin:auto;padding:38px 42px 60px}.topbar{justify-content:space-between;align-items:center;margin-bottom:30px;display:flex}.eyebrow{color:#77736e;letter-spacing:.12em;margin-bottom:7px;font-size:10px;font-weight:600;display:block}.topbar h1{margin:0;font-size:20px}.crowd-pill{border:1px solid var(--line);color:#aaa49d;background:#151412;border-radius:99px;align-items:center;gap:8px;padding:10px 14px;font-size:11px;display:flex}.crowd-pill span{background:var(--danger);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #e1766720}.crowd-pill.calm span{background:var(--green);box-shadow:0 0 0 4px #9caf7520}.hero-card{background:linear-gradient(110deg,#1e1915 0%,#161412 64%,#111 100%);border:1px solid #302b27;border-radius:25px;min-height:300px;padding:42px;position:relative;overflow:hidden}.hero-copy{z-index:2;max-width:520px;position:relative}.eyebrow.copper{color:var(--copper)}.hero-card h2{text-transform:uppercase;letter-spacing:-.02em;margin:8px 0 18px;font:700 clamp(44px,5vw,72px)/.96 Oswald}.hero-card h2 em{color:var(--copper);font-style:normal}.hero-card p{color:#99938d;max-width:430px;font-size:14px;line-height:1.8}.primary{background:var(--ink);color:#151311;cursor:pointer;border:0;border-radius:99px;margin-top:14px;padding:14px 20px;font-weight:700}.primary b{margin-right:30px}.hero-card img{opacity:.38;filter:grayscale()contrast(1.15);height:125%;position:absolute;bottom:-27%;left:5%}.hero-grid{opacity:.12;background-image:radial-gradient(#d9a184 1px,#0000 1px);background-size:26px 26px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(270deg,#000,#0000 67%);mask-image:linear-gradient(270deg,#000,#0000 67%)}.metric-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin:14px 0;display:grid}.metric{border:1px solid var(--line);background:var(--panel);border-radius:18px;min-height:146px;padding:20px;position:relative}.metric>span{color:#494641;font:700 10px Figtree;position:absolute;top:15px;left:16px}.metric p{color:#817d78;margin:0 0 13px;font-size:12px}.metric strong{direction:rtl;font:700 27px Oswald;display:block}.metric small{color:#66615c;margin-top:10px;font-size:10px;display:block}.dashboard-grid{grid-template-columns:1.7fr 1fr;gap:14px;display:grid}.panel{border:1px solid var(--line);background:var(--panel);border-radius:20px;padding:24px}.panel-head{justify-content:space-between;align-items:flex-start;display:flex}.panel h3{margin:0;font-size:17px}.ghost,.occupancy-toggle{border:1px solid var(--line);color:#aaa49d;cursor:pointer;background:#1b1917;border-radius:10px;padding:9px 12px;font:600 11px Figtree}.member-list{margin-top:18px;display:grid}.member-row{border-top:1px solid #252321;grid-template-columns:36px 1fr auto auto;align-items:center;gap:12px;padding:14px 0;display:grid}.member-avatar{width:34px;height:34px;color:var(--copper);background:#28231f}.member-row div{display:grid}.member-row strong{font-size:13px}.member-row small,.member-row time{color:#69645f;font-size:10px}.tag{color:#bea96d;background:#8c7c4d20;border-radius:99px;padding:6px 8px;font-size:10px}.live-dot{color:var(--danger);letter-spacing:.1em;font:700 9px Figtree}.gauge{place-items:center;margin:14px 0;display:grid}.gauge>div{text-align:center;background:radial-gradient(circle at center,#171614 55%,transparent 57%),conic-gradient(var(--copper) var(--level),#302c28 0);border-radius:50%;place-content:center;width:145px;height:145px;display:grid}.gauge strong{font:700 34px Oswald}.gauge span{color:#77736e;font-size:10px}.occupancy p{text-align:center;color:#69645f;font-size:10px}.occupancy-toggle{width:100%;margin-top:5px}@media (max-width:1050px){.metric-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.hero-card img{left:-8%}}@media (max-width:760px){.app-shell{display:block}.sidebar{border:0;width:100%;height:auto;padding:20px;position:static}.brand{font-size:23px}.role-switch{grid-template-columns:repeat(3,1fr);margin:20px 0 8px}.role-switch button{text-align:center;padding:9px 4px}.sidebar nav,.sidebar-foot{display:none}.workspace{padding:20px 16px 40px}.topbar{align-items:flex-end}.topbar h1{font-size:16px}.crowd-pill{padding:8px 10px;font-size:9px}.hero-card{min-height:330px;padding:28px 22px}.hero-card h2{font-size:48px}.hero-card p{max-width:75%}.hero-card img{height:85%;bottom:-9%;left:-24%}.metric-grid{grid-template-columns:1fr 1fr}.metric{min-height:132px;padding:16px}.metric strong{font-size:22px}.panel{padding:18px}.member-row{grid-template-columns:34px 1fr auto}.member-row .tag{display:none}}button,input,select,textarea{font-family:inherit}.brand-button{color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;padding:0}.demo-label{color:#514d48;margin:30px 6px -31px;font-size:9px}.sidebar nav button{color:#817d78;cursor:pointer;text-align:right;background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;width:100%;padding:13px 12px;font-size:14px;display:flex}.sidebar nav button i{color:#4e4a46;font:700 10px Figtree}.sidebar nav button.active{color:#fff;background:#1b1917}.sidebar nav button.active i{color:var(--copper)}.nutrition-link{color:var(--copper);text-align:right;cursor:pointer;background:0 0;border:0;padding:2px 0;font-size:11px}.crowd-pill.moderate span{background:#d6a957;box-shadow:0 0 0 4px #d6a95720}.crowd-pill.busy span{background:var(--danger)}.tag.active{color:var(--green);background:#9caf7514}.tag.expiring{color:#d9b56b;background:#d9b56b14}.tag.late{color:var(--danger);background:#e1766716}.section-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;margin-bottom:18px;padding:24px 4px 34px;display:flex}.section-heading h2,.onboarding h2,.athlete-hero h2{text-transform:uppercase;margin:8px 0;font:700 clamp(45px,5vw,72px)/1 Oswald}.section-heading h2 em,.onboarding h2 em,.athlete-hero h2 em{color:var(--copper);font-style:normal}.section-heading p{color:var(--muted);max-width:550px;line-height:1.8}.secretary-stats{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:14px;display:grid}.secretary-stats article{border:1px solid var(--line);background:var(--panel);border-radius:17px;justify-content:space-between;align-items:flex-end;padding:22px;display:flex}.secretary-stats span{color:#77716b;font-size:12px}.secretary-stats strong{font:700 34px Oswald}.crowd-control{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.crowd-buttons{gap:7px;display:flex}.crowd-buttons button{border:1px solid var(--line);color:#77716b;cursor:pointer;background:#11100f;border-radius:11px;min-width:90px;padding:12px}.crowd-buttons button.active{background:var(--green);color:#10120c;border-color:var(--green);font-weight:700}.crowd-buttons button.active.danger{background:var(--danger);border-color:var(--danger)}.search input{border:1px solid var(--line);width:230px;color:var(--ink);background:#11100f;border-radius:10px;outline:none;padding:10px 13px}.member-table{margin-top:0}.table-head,.table-row{grid-template-columns:1.5fr 1fr .7fr .7fr .5fr;align-items:center;gap:12px;display:grid}.table-head{color:#5c5752;text-transform:uppercase;letter-spacing:.08em;margin-top:25px;padding:0 12px 10px;font-size:9px}.table-row{border-top:1px solid #272421;padding:15px 12px;font-size:12px}.table-row>span:first-child{display:grid}.table-row small{color:#625d57;text-align:right;direction:ltr;font-size:9px}.table-row .tag{justify-self:start}.onboarding{border:1px solid var(--line);background:var(--panel);border-radius:25px;grid-template-columns:.8fr 1.4fr;min-height:680px;display:grid;overflow:hidden}.onboarding-aside{background:radial-gradient(circle at 20% 85%,#59392844,#0000 45%),#12110f;padding:54px 42px;position:relative}.onboarding-aside:after{content:"";opacity:.09;background-image:radial-gradient(var(--copper) 1px,transparent 1px);background-size:25px 25px;position:absolute;inset:0}.onboarding-aside>*{z-index:1;position:relative}.onboarding-aside p{color:var(--muted);max-width:380px;font-size:13px;line-height:1.8}.steps{gap:18px;margin-top:70px;display:grid}.steps span{color:#5c5751;border-right:2px solid #302d29;padding-right:20px;font-size:12px}.steps span.active{border-color:var(--copper);color:var(--ink)}.onboarding-form{flex-direction:column;padding:52px;display:flex}.progress{background:#292622;height:3px;margin:-52px -52px 48px}.progress i{background:var(--copper);height:100%;transition:all .3s;display:block}.onboarding-form h3{margin:0 0 30px;font-size:28px}.form-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.form-grid label,.old-plan label,.set-entry label{color:#8b857f;gap:8px;font-size:11px;display:grid}.form-grid input,.form-grid select,.form-grid textarea,.old-plan textarea,.set-entry input,.modal input{width:100%;color:var(--ink);background:#11100f;border:1px solid #34312e;border-radius:11px;outline:none;padding:13px}.form-grid textarea,.old-plan textarea{resize:vertical;min-height:90px}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{border-color:var(--copper)}.wide{grid-column:1/-1}.form-actions{justify-content:flex-end;gap:10px;margin-top:auto;padding-top:32px;display:flex}.choice-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.choice-grid button{color:#77716b;text-align:right;cursor:pointer;background:#12110f;border:1px solid #34312e;border-radius:16px;gap:10px;min-height:145px;padding:25px;display:grid}.choice-grid button b{color:var(--ink);font-size:17px}.choice-grid button small{line-height:1.6}.choice-grid button.selected{border-color:var(--copper);background:#d9a1840a}.choice-grid button.selected:after{content:"✓";color:var(--copper);font-weight:700}.old-plan{grid-template-columns:1.2fr 1fr;gap:14px;margin-top:16px;display:grid}.upload-zone{text-align:center;cursor:pointer;border:1px dashed #4a443f;border-radius:13px;place-content:center;padding:20px}.upload-zone input{display:none}.upload-zone b{color:var(--ink)}.upload-zone small{color:#5f5a55}.athlete-hero{border:1px solid var(--line);background:radial-gradient(circle at 18% 110%,#72462e66,transparent 45%),var(--panel);border-radius:24px;justify-content:space-between;align-items:flex-end;padding:40px;display:flex}.athlete-hero p{color:var(--muted);max-width:530px;line-height:1.8}.athlete-summary{background:var(--line);border:1px solid var(--line);direction:ltr;border-radius:15px;gap:1px;display:flex;overflow:hidden}.athlete-summary strong{text-align:center;background:#151412;min-width:125px;padding:20px;font:700 24px Oswald}.athlete-summary small{color:#68635e;margin-top:5px;font:9px Figtree;display:block}.athlete-grid{grid-template-columns:1.55fr .7fr;gap:14px;margin-top:14px;display:grid}.workout-list{gap:8px;display:grid}.workout-list .panel-head{margin-bottom:8px}.plan-badge{color:var(--copper);border:1px solid #d9a18436;border-radius:8px;padding:7px 9px;font:700 9px Figtree}.workout-list>button{color:var(--ink);text-align:right;cursor:pointer;background:0 0;border:1px solid #0000;border-top-color:#292623;grid-template-columns:36px 1fr auto;align-items:center;gap:12px;padding:14px 10px;display:grid}.workout-list>button.current{border-color:var(--copper);background:#d9a1840c;border-radius:12px}.workout-list>button i{color:#57524c;font:700 13px Oswald}.workout-list>button span{display:grid}.workout-list>button small{color:#6c6761;margin-top:4px}.workout-list>button em{color:#77716b;font-size:11px;font-style:normal}.athlete-side{gap:14px;display:grid}.nutrition-teaser h3{font:700 30px Oswald}.nutrition-teaser p{color:#858079;font-size:12px;line-height:1.7}.nutrition-teaser button{color:var(--copper);cursor:pointer;background:0 0;border:0;padding:8px 0;font-weight:700}.active-workout{border:1px solid var(--copper);background:#1b1714;border-radius:20px;grid-template-columns:1fr 1fr;gap:20px;margin-top:14px;padding:25px;display:grid}.active-workout h3{margin:4px 0;font-size:24px}.active-workout p{color:var(--muted);font-size:12px;line-height:1.7}.set-entry{grid-template-columns:1fr 1fr;align-items:end;gap:10px;display:grid}.set-entry .primary{grid-column:1/-1;margin:0}.logged-sets{flex-wrap:wrap;grid-column:1/-1;gap:7px;display:flex}.logged-sets span{color:var(--green);background:#9caf7512;border-radius:8px;padding:7px 9px;font-size:10px}.nutrition-head{align-items:center}.macro-ring{text-align:center;background:radial-gradient(circle,#0c0b0a 57%,transparent 59%),conic-gradient(var(--green) 82%,#302d29 0);border-radius:50%;place-content:center;width:170px;height:170px;display:grid}.macro-ring strong{font:700 38px Oswald}.macro-ring small{color:#77716b}.macro-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin:14px 0;display:grid}.macro-grid article{border:1px solid var(--line);background:var(--panel);border-radius:15px;gap:5px;padding:20px;display:grid}.macro-grid strong{font:700 25px Oswald}.macro-grid span{color:#77716b;font-size:11px}.meal{border-top:1px solid #292623;grid-template-columns:35px 1fr auto;align-items:center;gap:12px;padding:17px 8px;display:grid}.meal i{color:var(--copper);font:700 11px Oswald}.meal span{display:grid}.meal small{color:#6e6963;margin-top:5px}.meal>strong{color:#8f8982;font-size:11px}.nutrition-note,.invite-note{color:#8c837a;background:#d9a18409;border:1px solid #3a332a;border-radius:10px;margin-top:18px;padding:12px;font-size:10px;line-height:1.6}.modal-backdrop{z-index:20;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#000b;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:#171513;border:1px solid #3b3733;border-radius:22px;width:min(650px,100%);padding:32px;position:relative;box-shadow:0 30px 100px #000}.modal h2{margin:6px 0 25px;font-size:25px}.close{color:#aaa;cursor:pointer;background:#25211e;border:0;border-radius:50%;width:32px;height:32px;font-size:20px;position:absolute;top:16px;left:18px}.full{width:100%;margin-top:18px}.primary:disabled{opacity:.6}@media (max-width:1050px){.athlete-grid,.onboarding{grid-template-columns:1fr}.onboarding-aside{padding:35px}.steps{grid-template-columns:repeat(3,1fr);margin-top:30px}.athlete-hero{align-items:flex-start;gap:20px}.athlete-summary{flex-direction:column}.table-head,.table-row{grid-template-columns:1.5fr 1fr .7fr .6fr}.table-head span:nth-child(4),.table-row>span:nth-child(4){display:none}}@media (max-width:760px){.demo-label{display:none}.section-heading,.athlete-hero,.crowd-control{gap:20px;display:grid}.secretary-stats,.macro-grid{grid-template-columns:1fr 1fr}.crowd-buttons{grid-template-columns:repeat(3,1fr);display:grid}.crowd-buttons button{min-width:0}.search,.table-head{display:none}.table-row{grid-template-columns:1fr auto;padding:14px 0}.table-row>span:nth-child(2),.table-row>span:nth-child(3){display:none}.onboarding{border-radius:17px}.onboarding-aside{padding:28px 22px}.onboarding-aside h2{font-size:48px}.onboarding-form{padding:28px 22px}.progress{margin:-28px -22px 28px}.form-grid,.choice-grid,.old-plan{grid-template-columns:1fr}.wide{grid-column:auto}.steps,.athlete-summary{display:none}.athlete-hero{padding:26px 22px}.athlete-hero h2{font-size:50px}.active-workout{grid-template-columns:1fr}.macro-ring{width:130px;height:130px}.nutrition-head{display:flex}.meal{grid-template-columns:28px 1fr}.meal>strong{display:none}.modal{padding:28px 20px}.modal .form-grid{grid-template-columns:1fr}.sidebar nav{display:none}}:root{--gold:#f5c400;--gold-soft:#ffe16a;--copper:var(--gold);--ink:#fffdf3;--muted:#a8a396;--line:#332e1b;--panel:#15140f;--panel2:#1e1b10;--green:#b5cf72;--bg:#080806}body{background:radial-gradient(circle at 72% -18%,#5c461600 0,#3b2c0d 1%,#0000 33%),linear-gradient(135deg,#090908,#0d0c08 60%,#0a0803);min-height:100vh}.gold,.eyebrow.gold{color:var(--gold)}.sidebar{background:linear-gradient(#070706f7,#0d0c08fa);border-color:#3a3219;box-shadow:15px 0 60px #0005}.sidebar nav{margin-top:34px}.account-role{color:var(--gold);margin:2px 0;font-size:9px}.logout-form{margin:0}.signout-link{color:#7b7464;cursor:pointer;background:0 0;border:0;margin-top:5px;padding:0;font-size:9px;text-decoration:none}.signout-link:hover{color:var(--gold)}.brand-button{text-align:left;direction:ltr;align-items:center;gap:12px;width:100%;display:flex}.brand-button img{object-fit:cover;border:1px solid #66521b;border-radius:12px;width:58px;height:58px;box-shadow:0 0 26px #f5c40018}.brand-button>span{color:#fff;letter-spacing:.025em;font:700 22px/1 Oswald;display:block}.brand-button>span b{color:var(--gold)}.brand-button small{color:#766a45;letter-spacing:.16em;white-space:nowrap;margin-top:6px;font:600 6px Figtree}.role-switch button.active{background:linear-gradient(135deg,var(--gold),#b88600);color:#151107}.sidebar nav button.active{background:linear-gradient(90deg,#f5c40018,#1b1810);border:1px solid #f5c40024}.sidebar nav button.active i,.nutrition-link{color:var(--gold)}.primary{background:linear-gradient(135deg,var(--gold-soft),var(--gold) 55%,#bd8c00);color:#171203;transition:transform .18s,box-shadow .18s;box-shadow:0 8px 26px #f5c40017}.primary:hover{transform:translateY(-2px);box-shadow:0 12px 34px #f5c4002b}.primary:disabled{cursor:wait;transform:none}.hero-card{background:radial-gradient(circle at 20% 100%,#735b154d,#0000 42%),linear-gradient(110deg,#201b0c,#11100c 62%,#080808);border-color:#4a3c16}.hero-grid{background-image:radial-gradient(var(--gold) 1px,transparent 1px)}.metric,.panel,.secretary-stats article{background:linear-gradient(145deg,#171610,#11110e);border-color:#332f20}.metric strong,.panel h3{color:#fffdf3}.gauge>div{background:radial-gradient(circle at center,#15140f 55%,transparent 57%),conic-gradient(var(--gold) var(--level),#332f21 0)}.single-screen{max-width:920px;margin:auto}.single-screen>.occupancy{max-width:520px}.ai-center{background:radial-gradient(circle at 10% 100%,#7e621c45,#0000 38%),#11100c;flex-direction:column;justify-content:center;min-height:480px;padding:60px;display:flex}.ai-center h2{text-transform:uppercase;max-width:750px;margin:14px 0;font:700 clamp(48px,7vw,90px)/.95 Oswald}.ai-center p{color:var(--muted);max-width:700px;line-height:1.8}.ai-flow{align-items:center;gap:12px;margin-top:34px;display:flex}.ai-flow span{background:#f5c4000b;border:1px solid #4a3c16;border-radius:99px;padding:13px 18px;font-size:12px}.ai-flow b{color:var(--gold)}.member-table:not(.compact){margin-top:20px}.member-table .ghost{color:var(--gold)}.onboarding{background:#11100c;border-color:#493b15;box-shadow:0 30px 100px #0008}.onboarding-aside{background:linear-gradient(#09090899,#090908ee),url(/fitness-magic-logo.jpg) 50%/cover}.onboarding-aside:after{background-image:linear-gradient(135deg,#0000 35%,#f5c4000b 35% 36%,#0000 36%)}.onboarding-logo{object-fit:cover;border:1px solid #f5c40061;border-radius:18px;width:92px;height:92px;margin-bottom:28px;box-shadow:0 12px 35px #000}.steps{grid-template-columns:1fr}.steps span.active{border-color:var(--gold)}.progress i{background:linear-gradient(90deg,#a97e00,var(--gold-soft))}.spaced{margin-top:16px}.empty-history{background:#f5c40009;border:1px solid #50421d;border-radius:16px;margin:12px 0;padding:26px}.empty-history b{font-size:18px}.empty-history p{color:var(--muted);font-size:12px;line-height:1.7}.notes-field{color:#8b857f;gap:8px;margin-top:16px;font-size:11px;display:grid}.notes-field textarea{min-height:84px;color:var(--ink);resize:vertical;background:#11100f;border:1px solid #34312e;border-radius:11px;padding:13px}.range,.budget-slider{accent-color:var(--gold);cursor:pointer}.ai-ready{background:#f5c40009;border:1px solid #4c3f1b;border-radius:12px;align-content:center;gap:5px;padding:14px;display:grid}.ai-ready b{color:var(--gold)}.ai-ready small{color:#817b6f}.form-error{color:#ff8c7c;background:#e1766712;border:1px solid #e1766733;border-radius:10px;padding:10px;font-size:11px}.athlete-hero{background:radial-gradient(circle at 12% 110%,#92731859,#0000 43%),linear-gradient(135deg,#1d190c,#10100c);border-color:#493b15}.athlete-hero h2 em,.section-heading h2 em,.onboarding h2 em{color:var(--gold)}.athlete-summary strong{background:#12110d}.plan-badge{color:var(--gold);background:#f5c40009;border-color:#f5c40042}.workout-list>button{transition:all .18s}.workout-list>button:hover{background:#f5c40008;border-color:#4a3c17;border-radius:12px}.workout-list>button.current{border-color:var(--gold);background:#f5c4000d}.workout-list>button.current i{color:var(--gold)}.nutrition-teaser{background:linear-gradient(145deg,#30260a,#16140d)}.nutrition-teaser button{color:var(--gold)}.progress-shortcut{color:var(--ink);text-align:right;cursor:pointer;background:linear-gradient(135deg,#211b09,#11100c);border:1px solid #4c3e16;border-radius:18px;grid-template-columns:1fr auto;gap:7px;padding:18px;display:grid}.progress-shortcut span{color:var(--gold);font-size:11px}.progress-shortcut b{font-size:18px}.progress-shortcut i{color:var(--gold);grid-column:2;font-style:normal}.workout-confirm{text-align:center;max-width:520px}.workout-confirm p{color:var(--muted)}.confirm-actions{justify-content:center;gap:10px;margin-top:24px;display:flex}.confirm-actions .primary{margin-top:0}.active-workout{background:radial-gradient(circle at 0 0,#6c551829,#0000 35%),#12110d;border-color:#66521b;grid-template-columns:.72fr 1.2fr .9fr;gap:0;padding:0;overflow:hidden}.exercise-media{background:radial-gradient(circle at 50% 38%,#f5c40028,#0000 24%),linear-gradient(160deg,#201a09,#0d0d0b);flex-direction:column;justify-content:flex-end;align-items:center;min-height:320px;padding:24px;display:flex;position:relative}.exercise-media:before{content:"";background-image:linear-gradient(#f5c40008 1px,#0000 1px),linear-gradient(90deg,#f5c40008 1px,#0000 1px);background-size:24px 24px;position:absolute;inset:0}.exercise-media>*{position:relative}.motion-figure{width:130px;height:175px;position:absolute;top:28px;left:50%;transform:translate(-50%)}.motion-figure span{background:#f5c400;border-radius:50%;width:42px;height:42px;position:absolute;top:0;left:44px;box-shadow:0 0 28px #f5c40066}.motion-figure i{background:linear-gradient(#e3b600,#7d6208);border-radius:32px 32px 18px 18px;width:78px;height:82px;position:absolute;top:46px;left:26px}.motion-figure b{background:#d6ac13;border-radius:99px;width:110px;height:12px;position:absolute;top:76px;left:10px;box-shadow:-35px 0 0 -3px #f5c400,35px 0 0 -3px #f5c400}.motion-figure:before,.motion-figure:after{content:"";background:#8f7009;border-radius:15px;width:24px;height:72px;position:absolute;top:115px}.motion-figure:before{left:38px;transform:rotate(7deg)}.motion-figure:after{right:38px;transform:rotate(-7deg)}.exercise-media a{text-align:center;color:#151106;background:var(--gold);border-radius:10px;width:100%;padding:11px;font-size:11px;font-weight:700;text-decoration:none}.duration-chip{color:#f2d778;background:#0008;border:1px solid #f5c40033;border-radius:99px;margin-bottom:10px;padding:7px 10px;font-size:9px}.exercise-copy,.set-entry{padding:28px}.exercise-copy{border-left:1px solid var(--line)}.exercise-copy h3{margin:6px 0 12px;font:700 34px Oswald}.exercise-copy p{font-size:13px}.suggestion{background:#f5c40009;border:1px solid #4b3e1b;border-radius:12px;margin-top:18px;padding:14px;display:grid}.suggestion span{color:#887d62;font-size:9px}.suggestion strong{color:var(--gold);margin:4px 0;font:700 24px Oswald}.suggestion small{color:#777165;font-size:9px;line-height:1.5}.set-entry{align-content:center}.set-entry .next-exercise{grid-column:1/-1}.rest-timer{border-top:1px solid var(--line);background:#0d0d0b;grid-column:1/-1;align-items:center;gap:12px;padding:14px 25px;display:flex}.rest-timer span{color:#777;font-size:10px}.rest-timer strong{color:#5e5a4d;font:700 28px Oswald}.rest-timer.active strong{color:var(--gold)}.rest-timer button{color:#9e9065;cursor:pointer;background:0 0;border:0;margin-right:auto;font-size:10px}.logged-sets{background:#0d0d0b;padding:0 25px 22px}.logged-sets span{color:#d0b94d;background:#f5c4000e}.progress-head{align-items:center}.progress-score{text-align:center;background:radial-gradient(circle,#0d0d0a 58%,transparent 60%),conic-gradient(var(--gold) 48%,#302d20 0);border-radius:50%;place-content:center;width:150px;height:150px;display:grid}.progress-score strong{font:700 36px Oswald}.progress-score span{color:#8a8169;font-size:9px}.progress-layout{grid-template-columns:1.4fr .8fr;gap:14px;display:grid}.body-card{grid-template-columns:1fr 1fr;align-items:center;min-height:440px;display:grid}.body-card p{color:var(--muted);font-size:12px;line-height:1.7}.body-visual{border-left:1px solid var(--line);background:radial-gradient(circle,#f5c40012,#0000 54%);place-items:center;min-height:380px;display:grid}.human-body{width:180px;height:330px;position:relative}.human-body span{background:linear-gradient(145deg,#e7ba16,#5e4b0d);display:block;position:absolute;box-shadow:0 0 22px #f5c40016}.human-body .head{border-radius:46% 46% 42% 42%;width:56px;height:62px;top:0;left:62px}.human-body .torso{clip-path:polygon(13% 0,87% 0,72% 100%,28% 100%);border-radius:20px;width:96px;height:142px;top:68px;left:42px}.human-body .arm{border-radius:20px;width:31px;height:150px;top:72px}.human-body .arm.left{left:12px;transform:rotate(8deg)}.human-body .arm.right{right:12px;transform:rotate(-8deg)}.human-body .leg{border-radius:0 0 22px 22px;width:38px;height:126px;top:204px}.human-body .leg.left{left:48px;transform:rotate(2deg)}.human-body .leg.right{right:48px;transform:rotate(-2deg)}.human-body i{filter:drop-shadow(0 0 10px #f5c400aa);z-index:3;background:#ffe66d;position:absolute}.human-body .chest{border-radius:22px 22px 10px 10px;width:70px;height:34px;top:86px;left:55px}.human-body .core{background:#b59112;border-radius:10px;width:35px;height:68px;top:126px;left:72px}.muscle-legend{gap:15px;margin-top:22px;display:flex}.muscle-legend span{color:#777;align-items:center;gap:6px;font-size:9px;display:flex}.muscle-legend i{border-radius:50%;width:8px;height:8px}.muscle-legend .high{background:var(--gold);box-shadow:0 0 8px var(--gold)}.muscle-legend .mid{background:#8b7116}.progress-stats{grid-template-columns:1fr 1fr;gap:12px;display:grid}.progress-stats article{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:22px;display:grid}.progress-stats span,.progress-stats small{color:#777164;font-size:10px}.progress-stats strong{color:var(--gold);margin:8px 0;font:700 34px Oswald}.progress-tip{align-items:center;gap:18px;margin-top:14px;display:flex}.progress-tip span{color:#171203;background:var(--gold);border-radius:7px;padding:8px 10px;font:700 10px Figtree}.progress-tip p{color:var(--muted);font-size:11px}.runner-visual{isolation:isolate;position:relative;overflow:hidden}.runner-visual:after{content:"";z-index:-1;border:1px solid #f5c4001f;border-radius:50%;position:absolute;inset:8% 4%;box-shadow:0 0 80px #f5c40012}.runner-visual img{object-fit:contain;object-position:center;filter:sepia(.28)saturate(1.15)contrast(1.08);mix-blend-mode:screen;width:min(100%,360px);height:390px}.muscle-hotspot{color:#ffe271;background:#0c0b08dd;border:1px solid #ffe27188;border-radius:99px;padding:6px 9px;font-size:9px;position:absolute;box-shadow:0 0 18px #f5c4002d}.chest-hotspot{top:31%;right:24%}.legs-hotspot{bottom:24%;left:25%}.plans-hero{background:radial-gradient(circle at 15% 100%,#8065163d,#0000 38%),linear-gradient(125deg,#1f1a09,#0d0d0a);border:1px solid #4b3c14;border-radius:26px;justify-content:space-between;align-items:flex-end;gap:30px;padding:46px;display:flex}.plans-hero h2{text-transform:uppercase;margin:9px 0 16px;font:700 clamp(48px,6vw,78px)/.96 Oswald}.plans-hero h2 em{color:var(--gold);font-style:normal}.plans-hero p{color:var(--muted);max-width:650px;line-height:1.8}.plan-actions{gap:9px;min-width:220px;display:grid}.plan-actions .primary{margin:0}.plan-overview{grid-template-columns:.72fr 1.28fr;gap:14px;margin-top:14px;display:grid}.plan-summary{flex-direction:column;justify-content:center;display:flex}.plan-summary h3{margin:18px 0 8px;font:700 34px Oswald}.plan-summary p{color:var(--muted);line-height:1.7}.plan-summary>div{gap:12px;margin-top:22px;display:flex}.plan-summary strong{border:1px solid var(--line);color:var(--gold);border-radius:13px;padding:13px;font:700 25px Oswald;display:grid}.plan-summary small{color:#777;margin-top:4px;font:500 9px Figtree}.schedule-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.schedule-days article{border:1px solid var(--line);background:linear-gradient(145deg,#171610,#10100d);border-radius:18px;padding:22px}.schedule-days article>span,.schedule-days article>small{color:#807861;font-size:9px}.schedule-days h3{margin:8px 0}.schedule-days p{color:var(--muted);font-size:11px;line-height:1.6}.schedule-days button{width:100%;color:var(--gold);cursor:pointer;background:#f5c4000c;border:1px solid #5c4a17;border-radius:9px;margin-top:15px;padding:9px}.answer-snapshot{margin-top:14px}.answer-snapshot>div{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.answer-snapshot>div>span{border-top:1px solid var(--line);color:#777;padding-top:12px;font-size:9px;display:grid}.answer-snapshot b{color:var(--ink);margin-top:5px;font-size:12px}.my-workout-brief{background:linear-gradient(120deg,#211a07,#10100d);border:1px solid #4b3c14;border-radius:22px;justify-content:space-between;align-items:center;gap:25px;padding:30px;display:flex}.my-workout-brief h2{margin:6px 0;font:700 42px Oswald}.my-workout-brief p{color:var(--muted);margin:0;line-height:1.7}.my-workout-brief .primary{white-space:nowrap;margin:0}.nutrition-setup{background:radial-gradient(circle at 22% 52%,#f5c40020,#0000 24%),linear-gradient(135deg,#1d1808,#0c0c09);border:1px solid #4d3e15;border-radius:26px;grid-template-columns:.75fr 1.2fr;align-items:center;gap:70px;min-height:650px;padding:70px;display:grid}.budget-orbit{text-align:center;border:1px solid #f5c40055;border-radius:50%;place-content:center;width:280px;height:280px;display:grid;position:relative;box-shadow:inset 0 0 60px #f5c40014,0 0 80px #f5c4000d}.budget-orbit:before,.budget-orbit:after{content:"";border:1px solid #f5c40020;border-radius:50%;position:absolute}.budget-orbit:before{inset:-22px}.budget-orbit:after{inset:28px}.budget-orbit span{color:#9b906f;font-size:10px}.budget-orbit strong{color:var(--gold);z-index:1;font:700 74px Oswald}.budget-orbit small{font-size:20px}.nutrition-setup h2{text-transform:uppercase;margin:10px 0;font:700 clamp(48px,6vw,78px)/.98 Oswald}.nutrition-setup h2 em{color:var(--gold);font-style:normal}.nutrition-setup p{color:var(--muted);line-height:1.8}.budget-slider{width:100%;margin:28px 0 8px}.budget-labels{color:#716b5b;justify-content:space-between;font-size:9px;display:flex}.macro-ring{background:radial-gradient(circle,#0c0b0a 57%,transparent 59%),conic-gradient(var(--gold) 82%,#302d20 0)}.store-hero{background:linear-gradient(120deg,#251d05,#11100b 65%);border:1px solid #4b3c14;border-radius:24px;justify-content:space-between;align-items:center;padding:44px;display:flex}.store-hero h2{text-transform:uppercase;margin:8px 0;font:700 clamp(48px,6vw,76px)/.98 Oswald}.store-hero h2 em{color:var(--gold);font-style:normal}.store-hero p{color:var(--muted)}.cart-chip{color:#968a68;background:#0006;border:1px solid #f5c40044;border-radius:99px;padding:13px 18px}.cart-chip strong{background:var(--gold);color:#161105;border-radius:50%;place-items:center;width:27px;height:27px;margin-right:8px;display:inline-grid}.product-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px;display:grid}.product{border:1px solid var(--line);background:linear-gradient(145deg,#171610,#0f0f0c);border-radius:20px;padding:18px}.product-art{background:radial-gradient(circle,#f5c4002e,#0000 43%),linear-gradient(160deg,#302407,#0a0a08);border-radius:14px;place-items:center;height:170px;margin-bottom:18px;display:grid}.product-art span{color:#171104;background:linear-gradient(145deg,#f8ce28,#a57a00);border-radius:13px 13px 20px 20px;place-items:center;width:88px;height:112px;font:700 26px Oswald;display:grid;transform:rotate(-4deg);box-shadow:0 20px 35px #0008}.product>small{color:#74683e;letter-spacing:.14em;font-size:8px}.product h3{margin:5px 0;font:700 24px Oswald}.product p{color:#797469;font-size:11px}.product>div:last-child{justify-content:space-between;align-items:center;margin-top:18px;display:flex}.product>div strong{color:var(--gold)}.product button{color:var(--gold);cursor:pointer;background:#f5c4000c;border:1px solid #5c4a17;border-radius:9px;padding:9px 11px}.product button:hover{background:var(--gold);color:#171104}.store-note{color:#777164;text-align:center;margin-top:14px;font-size:10px}@media (max-width:1100px){.active-workout{grid-template-columns:1fr 1fr}.exercise-media{grid-row:span 2}.set-entry{grid-column:2}.progress-layout{grid-template-columns:1fr}.nutrition-setup{gap:35px;padding:45px}.budget-orbit{width:220px;height:220px}.product-grid{grid-template-columns:1fr 1fr}}@media (max-width:760px){.brand-button{justify-content:center}.brand-button img{width:52px;height:52px}.brand-button>span{font-size:20px}.sidebar{z-index:12;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#080806f5;position:sticky;top:0}.sidebar nav{gap:5px;padding:8px 0 2px;display:flex;overflow-x:auto}.sidebar nav button{flex:none;width:auto;padding:10px;font-size:11px}.sidebar nav button i{display:none}.onboarding-logo{width:70px;height:70px}.steps{display:none}.active-workout{grid-template-columns:1fr}.exercise-media{grid-row:auto;min-height:300px}.exercise-copy{border:0}.set-entry{grid-column:auto}.rest-timer,.logged-sets{grid-column:1/-1}.body-card{grid-template-columns:1fr}.body-visual{border:0}.progress-stats{grid-template-columns:1fr 1fr}.nutrition-setup{text-align:center;grid-template-columns:1fr;gap:25px;padding:30px 22px}.budget-orbit{margin:auto}.nutrition-head{display:grid}.product-grid{grid-template-columns:1fr}.store-hero{gap:20px;display:grid}.store-hero h2{font-size:52px}.cart-chip{justify-self:start}.ai-flow{grid-template-columns:1fr;display:grid}.ai-flow b{display:none}.app-shell{display:block}.sidebar{z-index:50;width:100%;height:auto;padding:8px 8px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#080806f2;border:0;border-top:1px solid #443718;position:fixed;inset:auto 0 0;box-shadow:0 -14px 45px #0008}.brand-button,.sidebar-foot{display:none}.sidebar nav{grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;margin:0;padding:0;display:grid;overflow:visible}.sidebar nav button{white-space:nowrap;border:1px solid #0000;border-radius:11px;place-items:center;gap:3px;width:100%;min-width:0;padding:9px 2px 7px;font-size:9px;line-height:1.15;display:grid}.sidebar nav button i{font-size:7px;display:block}.workspace{padding:18px 14px calc(96px + env(safe-area-inset-bottom))}.topbar{align-items:center;gap:10px;margin-bottom:18px}.topbar .eyebrow{font-size:7px}.topbar h1{font-size:15px}.crowd-pill{white-space:nowrap;padding:8px 9px;font-size:8px}.plans-hero{gap:20px;padding:28px 21px;display:grid}.plans-hero h2{font-size:49px}.plan-actions{min-width:0}.plan-overview{grid-template-columns:1fr}.plan-summary h3{font-size:29px}.schedule-days{grid-template-columns:1fr}.answer-snapshot>div{grid-template-columns:1fr 1fr}.my-workout-brief{padding:24px 20px;display:grid}.my-workout-brief h2{font-size:36px}.my-workout-brief .primary{width:100%}.runner-visual img{height:350px}.body-card{gap:20px}.progress-score{width:110px;height:110px}.progress-score strong{font-size:29px}.progress-head{grid-template-columns:1fr auto}.nutrition-setup{min-height:auto}.budget-orbit{width:190px;height:190px}.budget-orbit strong{font-size:55px}.nutrition-setup h2{font-size:48px}.active-workout{border-radius:16px}.exercise-copy,.set-entry{padding:22px 18px}.set-entry{grid-template-columns:1fr 1fr}.exercise-copy h3{font-size:30px}.store-hero{padding:28px 21px}.modal-backdrop{align-items:end;padding:0}.modal{max-height:90vh;padding:30px 20px calc(26px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;overflow:auto}}.topbar-actions{align-items:center;gap:8px;display:flex}.topbar-signout{border:1px solid var(--line);color:#8d8779;cursor:pointer;background:#11100d;border-radius:99px;padding:9px 12px;font-size:10px}.topbar-signout:hover{color:var(--gold);border-color:#5c4a17}.full-schedule{gap:14px;margin-top:14px;display:grid}.schedule-heading{background:linear-gradient(120deg,#1a170b,#10100c);border:1px solid #433716;border-radius:22px;justify-content:space-between;align-items:center;gap:24px;padding:26px 30px;display:flex}.schedule-heading h2{margin:5px 0;font:700 38px Oswald}.schedule-heading p{color:var(--muted);margin:0;font-size:12px;line-height:1.7}.schedule-heading>div:last-child{gap:8px;display:flex}.schedule-heading strong{text-align:center;min-width:105px;color:var(--gold);background:#f5c40008;border:1px solid #4b3e1b;border-radius:13px;padding:13px;font:700 26px Oswald}.schedule-heading small{color:#7f7762;margin-top:3px;font:500 8px Figtree;display:block}.plan-day{background:#11110d;border:1px solid #3d351d;border-radius:24px;padding:22px}.plan-day-head{justify-content:space-between;align-items:end;gap:18px;padding:4px 4px 20px;display:flex}.plan-day-head span{color:var(--gold);letter-spacing:.08em;font-size:9px;font-weight:700}.plan-day-head h3{margin:5px 0;font:700 30px Oswald}.plan-day-head p{color:var(--muted);margin:0;font-size:11px}.plan-day-head button{background:var(--gold);color:#161105;cursor:pointer;white-space:nowrap;border:1px solid #5d4b18;border-radius:99px;padding:11px 16px;font-weight:700}.plan-exercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.plan-exercise{background:linear-gradient(145deg,#181710,#0d0d0a);border:1px solid #302d21;border-radius:17px;grid-template-columns:145px 1fr;min-width:0;display:grid;overflow:hidden}.plan-exercise-media{background:#eee;min-height:190px;position:relative}.plan-exercise-media img{object-fit:cover;filter:saturate(.72)contrast(1.05);width:100%;height:100%;display:block}.plan-exercise-media:after{content:"";background:linear-gradient(#0000 55%,#080806c7);position:absolute;inset:0}.plan-exercise-media span{z-index:1;background:var(--gold);color:#171104;border-radius:50%;place-items:center;width:31px;height:31px;font:700 11px Oswald;display:grid;position:absolute;bottom:9px;right:10px}.plan-exercise-copy{min-width:0;padding:17px}.plan-exercise-copy>span{color:var(--gold);font-size:8px;font-weight:700}.plan-exercise h4{margin:5px 0 8px;font-size:16px}.plan-exercise p{color:#817b70;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:9px;line-height:1.55;display:-webkit-box;overflow:hidden}.exercise-numbers{gap:6px;margin-top:12px;display:flex}.exercise-numbers b{text-align:center;color:#eee;border:1px solid #302d20;border-radius:8px;min-width:54px;padding:7px;font:700 14px Oswald}.exercise-numbers small{color:#716b5d;margin-top:2px;font:500 7px Figtree;display:block}.plan-weight{color:#d8bd55;margin-top:10px;font-size:9px;display:block}.exercise-credit{color:#716a58;margin-top:15px;font-size:8px;text-decoration:none;display:block}.workout-day-tabs{gap:7px;margin-bottom:12px;padding-bottom:2px;display:flex;overflow-x:auto}.workout-day-tabs button{border:1px solid var(--line);color:#827b6b;text-align:right;cursor:pointer;background:#12110d;border-radius:12px;min-width:130px;padding:10px;display:grid}.workout-day-tabs button.active{color:var(--gold);background:#f5c4000c;border-color:#755d17}.workout-day-tabs small{color:#777164;margin-top:4px;font-size:8px}.workout-list>button{grid-template-columns:54px 28px 1fr auto}.workout-list>button>img{object-fit:cover;filter:saturate(.7);border-radius:10px;width:54px;height:54px}.active-exercise-image{object-fit:cover;filter:saturate(.72)contrast(1.05);width:100%;height:100%;inset:0;z-index:0!important;position:absolute!important}.exercise-media:after{content:"";z-index:1;background:linear-gradient(#0000 35%,#090906e8 86%);position:absolute;inset:0}.exercise-media .duration-chip,.exercise-media a{z-index:2}.confirm-exercise-image{object-fit:cover;filter:saturate(.75);border:1px solid #5d4b18;border-radius:18px;width:170px;height:170px;margin:-8px auto 20px}.login-page{background:radial-gradient(circle at 12% 100%,#8b6c1740,#0000 38%),radial-gradient(circle at 90% -10%,#40300b4d,#0000 30%),#080806;place-items:center;min-height:100vh;padding:28px;display:grid}.login-shell{background:#0e0e0a;border:1px solid #463816;border-radius:30px;grid-template-columns:1.1fr .9fr;width:min(1080px,100%);min-height:680px;display:grid;overflow:hidden;box-shadow:0 40px 120px #000b}.login-brand{background:linear-gradient(#11100ba8,#0a0a08ed),url(/progress-runner.png) 18% 110%/72% no-repeat;flex-direction:column;justify-content:space-between;padding:54px;display:flex;position:relative;overflow:hidden}.login-brand:after{content:"";pointer-events:none;background-image:linear-gradient(#f5c40008 1px,#0000 1px),linear-gradient(90deg,#f5c40008 1px,#0000 1px);background-size:30px 30px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(135deg,#000,#0000 75%);mask-image:linear-gradient(135deg,#000,#0000 75%)}.login-brand>*{z-index:1;position:relative}.login-brand>img{object-fit:cover;border:1px solid #6a551b;border-radius:18px;width:88px;height:88px;box-shadow:0 16px 40px #000}.login-brand h2{text-transform:uppercase;margin:10px 0 18px;font:700 clamp(54px,6vw,82px)/.92 Oswald}.login-brand h2 em{color:var(--gold);font-style:normal}.login-brand p{color:#9d9788;max-width:430px;line-height:1.8}.login-points{grid-template-columns:1fr;gap:8px;display:grid}.login-points span{color:#a8a08d;background:#090906b8;border:1px solid #3e351e;border-radius:99px;width:max-content;max-width:100%;padding:10px 14px;font-size:10px}.login-points b{color:var(--gold);margin-left:8px}.login-form{background:radial-gradient(circle at 100% 0,#5d471526,#0000 30%),#14130e;flex-direction:column;justify-content:center;gap:18px;padding:64px 56px;display:flex}.login-form h1{margin:7px 0 12px;font:700 clamp(45px,5vw,66px)/1 Oswald}.login-form p{color:var(--muted);margin:0 0 12px;font-size:12px;line-height:1.7}.login-form label{color:#928b7a;gap:8px;font-size:11px;display:grid}.login-form input{width:100%;color:var(--ink);background:#0b0b08;border:1px solid #3b372a;border-radius:13px;outline:0;padding:15px 16px;font-size:14px}.login-form input:focus{border-color:#7d641b;box-shadow:0 0 0 3px #f5c4000b}.login-form input[name=email],.login-form input[name=password]{text-align:left;direction:ltr}.login-submit{width:100%;margin-top:4px;padding:16px}.login-form>small{text-align:center;color:#6f695b;font-size:9px}.login-error,.login-success{border-radius:11px;padding:11px 13px;font-size:11px}.login-error{color:#ff9c8e;background:#e1766712;border:1px solid #e1766744}.login-success{color:#c8dc92;background:#9caf7510;border:1px solid #9caf7544}@media (max-width:760px){.login-page{place-items:stretch stretch;padding:0}.login-shell{border:0;border-radius:0;min-height:100vh;display:block}.login-brand{background:linear-gradient(#11100b66,#0a0a08f5),url(/progress-runner.png) -18% 26%/76% no-repeat;min-height:285px;padding:25px 23px}.login-brand>img{width:64px;height:64px}.login-brand h2{margin:5px 0 8px;font-size:48px}.login-brand p{max-width:70%;margin:0;font-size:11px}.login-points{display:none}.login-form{padding:34px 22px calc(36px + env(safe-area-inset-bottom));min-height:calc(100vh - 285px)}.login-form h1{font-size:43px}.topbar-actions{gap:5px}.topbar-signout{padding:8px 9px;font-size:9px}.plans-hero{gap:14px;padding:22px 18px}.plans-hero h2{margin-bottom:10px;font-size:42px}.plans-hero p{-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:11px;line-height:1.6;display:-webkit-box;overflow:hidden}.plan-actions{grid-template-columns:1fr 1fr}.plan-actions button{min-width:0;padding:11px 8px;font-size:9px}.schedule-heading{padding:20px;display:grid}.schedule-heading h2{font-size:31px}.schedule-heading>div:last-child{grid-template-columns:1fr 1fr;display:grid}.schedule-heading strong{min-width:0}.plan-day{border-radius:18px;padding:12px}.plan-day-head{align-items:center;padding:7px 5px 15px}.plan-day-head h3{font-size:24px}.plan-day-head p{white-space:nowrap;text-overflow:ellipsis;max-width:180px;overflow:hidden}.plan-day-head button{padding:9px 11px;font-size:9px}.plan-exercises{grid-template-columns:1fr}.plan-exercise{grid-template-columns:108px 1fr}.plan-exercise-media{min-height:165px}.plan-exercise-copy{padding:13px}.plan-exercise h4{font-size:14px}.exercise-numbers b{min-width:45px;padding:6px 4px;font-size:12px}.workout-list>button{grid-template-columns:48px 22px 1fr auto;gap:8px;padding:9px 5px}.workout-list>button>img{width:48px;height:48px}.workout-list>button small{font-size:8px}.active-exercise-image{object-position:center top}.confirm-exercise-image{width:135px;height:135px}.workout-day-tabs button{min-width:115px}}.exercise-session-overlay{z-index:100;overscroll-behavior:contain;background:#070705;position:fixed;inset:0;overflow-y:auto}.exercise-session{width:min(1180px,100%);min-height:100vh;margin:auto;padding:22px 28px 55px}.session-top{z-index:5;background:linear-gradient(#070705 72%,#0000);align-items:center;gap:10px;min-height:66px;padding:9px 0;display:flex;position:sticky;top:0}.session-close{color:#ddd;cursor:pointer;background:#17150f;border:1px solid #42391f;border-radius:50%;width:44px;height:44px;font-size:28px}.session-top>div{border-right:1px solid #302b1c;min-width:105px;padding:0 15px;display:grid}.session-top span{color:#777164;font-size:8px}.session-top strong{color:var(--gold);direction:ltr;font:700 24px Oswald}.session-hero{background:#11100c;border:1px solid #483b18;border-radius:25px;grid-template-columns:minmax(320px,.9fr) 1.1fr;display:grid;overflow:hidden}.session-media{background:#15140f;min-height:410px;position:relative}.session-media img{object-fit:cover;filter:saturate(.78)contrast(1.04);width:100%;height:100%;display:block}.session-media:after{content:"";background:linear-gradient(#0000 52%,#080806ed);position:absolute;inset:0}.session-media a{z-index:2;text-align:center;color:#171104;background:#f5c400e8;border:1px solid #8c701e;border-radius:12px;padding:13px;font-size:11px;font-weight:800;text-decoration:none;position:absolute;bottom:20px;left:20px;right:20px}.session-copy{flex-direction:column;justify-content:center;padding:42px;display:flex}.session-copy h2{margin:8px 0 18px;font:700 clamp(42px,5vw,68px)/1 Oswald}.session-copy>p{color:#9a9486;max-width:650px;font-size:13px;line-height:1.9}.session-facts{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.session-facts span{color:#807866;background:#0c0c09;border:1px solid #332d1d;border-radius:10px;padding:10px 12px;font-size:9px}.session-facts b{color:var(--gold);margin-left:4px;font:700 17px Oswald}.session-copy .suggestion{max-width:520px}.session-sets{gap:10px;margin-top:16px;display:grid}.session-sets-head{justify-content:space-between;align-items:center;gap:14px;padding:18px 4px 8px;display:flex}.session-sets-head h3{margin:4px 0;font:700 30px Oswald}.session-rest{background:#f5c4000d;border:1px solid #735b19;border-radius:14px;align-items:center;gap:12px;padding:10px 14px;display:flex}.session-rest span{color:#8f8568;font-size:9px}.session-rest strong{color:var(--gold);direction:ltr;font:700 28px Oswald}.session-rest button{color:#c5ad55;cursor:pointer;background:0 0;border:0}.session-set{background:#10100c;border:1px solid #29271f;border-radius:16px;grid-template-columns:80px 1fr 1fr minmax(120px,.7fr);align-items:center;gap:12px;min-height:88px;padding:13px 16px;display:grid}.session-set.current{background:linear-gradient(100deg,#f5c4000d,#11100c);border-color:#715b1d}.session-set.complete{background:#9caf7508;border-color:#354126}.session-set.locked{opacity:.52}.set-number{border-left:1px solid #2c291e;display:grid}.set-number span,.set-result span{color:#777164;font-size:8px}.set-number strong{color:#9b8b56;font:700 27px Oswald}.set-result{gap:4px;display:grid}.set-result b{font:700 19px Oswald}.session-set label{color:#8e8673;gap:6px;font-size:9px;display:grid}.session-set input{color:#fff;background:#090906;border:1px solid #3c3624;border-radius:10px;width:100%;padding:12px}.set-save{white-space:nowrap;align-self:end;margin:0}.set-done{color:#b4c681;text-align:center;font-weight:700}.set-wait{color:#696457;grid-column:2/-1}.session-finish{background:linear-gradient(90deg,#f5c40012,#11100c);border:1px solid #705919;border-radius:17px;justify-content:space-between;align-items:center;gap:16px;padding:20px;display:flex}.session-finish span{color:#c8bd9c}.session-finish .primary{margin:0}.store-hero.management{align-items:flex-end}.store-add{white-space:nowrap;margin:0}.product-art.has-image{background:#0a0a08;overflow:hidden}.product-art.has-image img{object-fit:cover;width:100%;height:100%}.product-bottom{gap:12px}.product-admin{gap:6px;display:flex}.product-admin button.danger{color:#e98b7d;border-color:#e1766740}.product-admin button.danger:hover{color:#140b09;background:#e17667}.store-loading,.store-empty{text-align:center;color:#8b8269;border:1px dashed #423919;border-radius:20px;place-content:center;gap:15px;min-height:220px;margin-top:14px;display:grid}.store-message{border-radius:11px;margin-top:14px;padding:12px}.store-message.error{color:#ff9c8e;background:#e1766712;border:1px solid #e1766744}.product-editor textarea{resize:vertical;min-height:110px}.product-image-input{cursor:pointer;border:1px dashed #5d4d22;border-radius:14px;padding:16px}.product-image-input>input{background:#0a0a07;padding:10px}.product-image-input>b{color:#d4bc61;font-size:11px}.product-image-input>small{color:#777164;font-size:8px}.account-screen{gap:14px;display:grid}.account-hero{background:radial-gradient(circle at 10% 100%,#8b6c173b,#0000 35%),linear-gradient(120deg,#19170d,#0e0e0b);border:1px solid #493b18;border-radius:24px;align-items:center;gap:25px;min-height:230px;padding:38px;display:flex}.account-avatar-large{background:linear-gradient(145deg,var(--gold),#806400);color:#171104;border-radius:28px;place-items:center;width:112px;height:112px;font:700 52px Oswald;display:grid;box-shadow:0 20px 55px #0008}.account-hero h2{margin:4px 0;font:700 48px Oswald}.account-hero p{color:#8a8372;text-align:right;direction:ltr}.account-role-chip{color:var(--gold);border:1px solid #62501c;border-radius:99px;margin-top:8px;padding:7px 12px;font-size:9px;display:inline-block}.account-grid{grid-template-columns:.8fr 1.2fr;gap:14px;display:grid}.account-details dl{margin:10px 0 0;display:grid}.account-details dl div{border-top:1px solid #29261d;justify-content:space-between;gap:20px;padding:17px 0;display:flex}.account-details dt{color:#777164;font-size:10px}.account-details dd{margin:0;font-size:12px;font-weight:700}.password-form{grid-template-columns:1fr 1fr;gap:14px;display:grid}.password-form>.eyebrow,.password-form>h3,.password-form>.form-error,.password-form>.form-success,.password-form>.primary{grid-column:1/-1}.password-form h3{margin:0;font-size:24px}.password-form label{color:#8c8471;gap:7px;font-size:10px;display:grid}.password-form label:first-of-type{grid-column:1/-1}.password-form input{color:#fff;background:#0a0a08;border:1px solid #393428;border-radius:11px;width:100%;padding:13px}.form-success{color:#c8dc92;background:#9caf7510;border:1px solid #9caf7544;border-radius:10px;padding:10px}@media (max-width:760px){.sidebar nav{overscroll-behavior-inline:contain;scrollbar-width:none;display:flex;overflow-x:auto}.sidebar nav::-webkit-scrollbar{display:none}.sidebar nav button{flex:1 0 61px;width:auto}.exercise-session{padding:8px 12px calc(28px + env(safe-area-inset-bottom))}.session-top{min-height:58px}.session-close{width:40px;height:40px}.session-top>div{min-width:82px;padding:0 10px}.session-top strong{font-size:20px}.session-hero{border-radius:18px;grid-template-columns:1fr}.session-media{min-height:300px}.session-copy{padding:24px 20px}.session-copy h2{font-size:42px}.session-copy>p{font-size:11px}.session-sets-head{align-items:flex-end}.session-sets-head h3{font-size:23px}.session-rest{gap:7px;padding:8px 10px}.session-rest span{display:none}.session-rest strong{font-size:23px}.session-set{grid-template-columns:54px 1fr 1fr;gap:8px;min-height:82px;padding:11px}.session-set.current{grid-template-columns:54px 1fr 1fr}.session-set.current .set-save{grid-column:2/-1;width:100%;padding:12px}.set-number strong{font-size:23px}.set-done{font-size:10px}.set-wait{grid-column:2/-1;font-size:9px}.session-finish{display:grid}.session-finish .primary{width:100%}.store-hero.management{align-items:stretch}.store-add{width:100%}.product-editor{padding-bottom:calc(28px + env(safe-area-inset-bottom))}.account-hero{gap:17px;min-height:auto;padding:25px 20px}.account-avatar-large{border-radius:20px;width:72px;height:72px;font-size:36px}.account-hero h2{font-size:31px}.account-hero p{font-size:10px}.account-grid,.password-form{grid-template-columns:1fr}.password-form label,.password-form label:first-of-type,.password-form>.eyebrow,.password-form>h3,.password-form>.form-error,.password-form>.form-success,.password-form>.primary{grid-column:1}}.athlete-home{gap:14px;display:grid}.home-welcome{background:radial-gradient(circle at 10% 100%,#9b79183d,#0000 38%),linear-gradient(125deg,#1d1808,#0c0c09);border:1px solid #554316;border-radius:27px;grid-template-columns:1.15fr .85fr;min-height:430px;display:grid;overflow:hidden}.home-welcome-copy{flex-direction:column;justify-content:center;padding:48px;display:flex}.home-welcome h2{margin:9px 0 18px;font:700 clamp(50px,6vw,78px)/.95 Oswald}.home-welcome h2 em{color:var(--gold);font-style:normal}.home-welcome p{color:#9b9482;max-width:610px;font-size:13px;line-height:1.9}.home-main-actions{flex-wrap:wrap;gap:9px;margin-top:15px;display:flex}.home-main-actions .primary{margin:0}.home-next-exercise{background:#17150e;min-height:380px;position:relative}.home-next-exercise:after{content:"";background:linear-gradient(#0000 42%,#080806f4);position:absolute;inset:0}.home-next-exercise img{object-fit:cover;filter:saturate(.78)contrast(1.04);width:100%;height:100%;display:block}.home-next-exercise>div{z-index:2;display:grid;position:absolute;bottom:25px;left:25px;right:25px}.home-next-exercise span{color:var(--gold);font-size:9px;font-weight:700}.home-next-exercise strong{margin:5px 0;font:700 30px Oswald}.home-next-exercise small{color:#a19a89;font-size:10px}.home-steps{grid-template-columns:1fr 1fr 1fr;gap:8px;display:grid}.home-steps article{background:#11100c;border:1px solid #3e351c;border-radius:15px;grid-template-columns:42px 1fr;align-items:center;gap:12px;padding:15px;display:grid}.home-steps i{background:var(--gold);color:#171104;border-radius:12px;place-items:center;width:38px;height:38px;font:700 15px Oswald;display:grid}.home-steps article div{display:grid}.home-steps b{font-size:12px}.home-steps span{color:#797363;margin-top:4px;font-size:9px}.home-grid{grid-template-columns:1.45fr .55fr;gap:14px;display:grid}.home-plan-card{align-content:start;display:grid}.home-plan-card h3{margin:4px 0;font-size:25px}.home-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:15px;display:grid}.home-stats article{background:#0c0c09;border:1px solid #302b1c;border-radius:12px;padding:14px;display:grid}.home-stats strong{color:var(--gold);font:700 28px Oswald}.home-stats span{color:#777164;font-size:8px}.home-day-preview{border-top:1px solid #2d291d;margin-top:16px;padding-top:17px;display:grid}.home-day-preview>span{color:var(--gold);font-size:8px}.home-day-preview>b{margin:5px 0;font-size:18px}.home-day-preview>small{color:#858071}.home-day-preview button{color:var(--gold);cursor:pointer;background:0 0;border:0;justify-self:start;padding:12px 0 0;font-weight:700}.home-shortcuts{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.home-shortcuts button{color:#fff;text-align:right;cursor:pointer;background:linear-gradient(145deg,#17150d,#0e0e0b);border:1px solid #37301c;border-radius:17px;grid-template-rows:auto auto;grid-template-columns:auto 1fr auto;align-items:center;gap:4px 12px;min-height:115px;padding:18px;display:grid}.home-shortcuts button:hover{background:#f5c40009;border-color:#755d19}.home-shortcuts button>span{color:#625a43;grid-row:1/3;font:700 11px Oswald}.home-shortcuts b{font-size:15px}.home-shortcuts small{color:#756f60;font-size:9px}.home-shortcuts i{color:var(--gold);grid-area:1/3/3;font-size:20px;font-style:normal}.schedule-guide{grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:9px;margin-top:14px;display:grid}.schedule-guide article{background:#11100c;border:1px solid #463918;border-radius:15px;align-items:center;gap:13px;min-height:86px;padding:15px;display:flex}.schedule-guide article>span{width:40px;height:40px;color:var(--gold);background:#f5c40012;border:1px solid #6c561a;border-radius:12px;flex:none;place-items:center;font:700 12px Oswald;display:grid}.schedule-guide article>div{display:grid}.schedule-guide b{font-size:12px}.schedule-guide small{color:#817b6d;margin-top:4px;font-size:9px}.schedule-guide>i{color:#66551f;font-style:normal}.schedule-help{color:#9a927c;background:#f5c40008;border:1px solid #4b3e1b;border-radius:11px;margin:16px 0 0;padding:13px;font-size:10px;line-height:1.8}.plans-hero.clearer p{font-size:13px}@media (max-width:1000px){.home-welcome{grid-template-columns:1fr}.home-next-exercise{min-height:340px}.home-grid,.home-steps{grid-template-columns:1fr}.home-shortcuts{grid-template-columns:1fr 1fr}}@media (max-width:760px){.home-welcome{border-radius:19px;min-height:auto}.home-welcome-copy{padding:28px 21px}.home-welcome h2{font-size:47px}.home-welcome p{font-size:11px}.home-main-actions{display:grid}.home-main-actions button{width:100%}.home-next-exercise{min-height:270px}.home-next-exercise strong{font-size:25px}.home-steps{gap:6px}.home-steps article{padding:12px}.home-stats{grid-template-columns:repeat(3,1fr)}.home-stats article{padding:11px 8px}.home-stats strong{font-size:23px}.home-shortcuts{grid-template-columns:1fr}.home-shortcuts button{min-height:92px}.schedule-guide{grid-template-columns:1fr}.schedule-guide>i{display:none}.schedule-guide article{min-height:74px}.plans-hero.clearer h2{font-size:43px}.plans-hero.clearer p{-webkit-line-clamp:unset;display:block}.schedule-heading p{display:block}.plan-day-head{display:grid}.plan-day-head button{width:100%;margin-top:5px}.plan-exercise p{-webkit-line-clamp:unset;display:block}.exercise-numbers{gap:4px}.exercise-numbers b{flex:1}}.simple-plan-page{gap:14px;max-width:1240px;margin:0 auto;display:grid}.simple-plan-hero{background:radial-gradient(circle at 5% 110%,#a17d1d3c,#0000 38%),linear-gradient(120deg,#1b180d,#0d0d0a);border:1px solid #584717;border-radius:25px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:28px;min-height:255px;padding:38px 42px;display:grid;overflow:hidden}.simple-plan-hero h2{margin:9px 0 13px;font:700 clamp(42px,5vw,65px)/1 Oswald}.simple-plan-hero p{color:#a39b88;max-width:690px;margin:0;font-size:12px;line-height:1.85}.simple-plan-summary{grid-template-columns:1fr 1fr;gap:8px;min-width:275px;display:grid}.simple-plan-summary>span{color:#8b826d;background:#0b0b08b5;border:1px solid #3d351f;border-radius:13px;padding:13px;font-size:9px;display:grid}.simple-plan-summary b{color:var(--gold);font:700 27px/1.1 Oswald}.simple-plan-summary .primary{grid-column:1/-1;width:100%;margin:2px 0 0}.plan-message{border-radius:12px;padding:13px 16px;font-size:11px}.plan-message.success{color:#bed789;background:#829c5510;border:1px solid #829c5545}.plan-message.error{color:#ff9c8e;background:#e1766712;border:1px solid #e1766744}.simple-day-picker{scrollbar-width:none;gap:8px;padding:1px 0 4px;display:flex;overflow-x:auto}.simple-day-picker::-webkit-scrollbar{display:none}.simple-day-picker button{color:#fff;text-align:right;cursor:pointer;background:#11100c;border:1px solid #373222;border-radius:14px;flex:1 0 160px;align-content:center;gap:3px;min-height:82px;padding:12px 14px;transition:all .18s;display:grid}.simple-day-picker button:hover{border-color:#6f581b}.simple-day-picker button.active{background:linear-gradient(135deg,#f5c40018,#17140b);border-color:#a17e1d;box-shadow:inset 0 0 0 1px #f5c40009}.simple-day-picker span{color:#746d5c;font-size:8px}.simple-day-picker button.active span{color:var(--gold)}.simple-day-picker b{font-size:12px}.simple-day-picker small{color:#7f7868;white-space:nowrap;text-overflow:ellipsis;font-size:8px;overflow:hidden}.simple-day-card{background:#0e0e0b;border:1px solid #3d351f;border-radius:22px;padding:22px}.simple-day-card>header{justify-content:space-between;align-items:center;gap:20px;padding:5px 4px 22px;display:flex}.simple-day-card>header h3{margin:6px 0;font:700 34px Oswald}.simple-day-card>header p{color:#88806d;margin:0;font-size:10px}.simple-day-card>header .primary{white-space:nowrap;margin:0}.simple-exercise-list{gap:8px;display:grid}.simple-exercise{background:#12110e;border:1px solid #2e2a20;border-radius:16px;grid-template-columns:120px minmax(0,1fr) auto;align-items:center;gap:18px;padding:10px;display:grid;overflow:hidden}.simple-exercise.editing{background:linear-gradient(105deg,#f5c4000b,#12110e);border-color:#795f19}.simple-exercise>img{object-fit:cover;filter:saturate(.72)contrast(1.05);border-radius:11px;width:120px;height:105px}.simple-exercise-copy{min-width:0}.simple-exercise-copy>span{color:#a98a2d;font-size:8px}.simple-exercise-copy h4{margin:5px 0 7px;font-size:16px}.simple-exercise-copy p{color:#888174;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:9px;line-height:1.65;display:-webkit-box;overflow:hidden}.simple-exercise-facts{flex-wrap:wrap;gap:5px;margin-top:9px;display:flex}.simple-exercise-facts b{color:#c9c0aa;background:#0a0a08;border:1px solid #393323;border-radius:7px;padding:5px 8px;font-size:8px}.simple-exercise-copy>small{color:#d4bc61;margin-top:8px;font-size:8px;display:block}.exercise-change{color:#a89d83;cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #403923;border-radius:10px;padding:10px 12px;font-size:9px}.exercise-change:hover{color:var(--gold);border-color:#81671d}.exercise-replace-form{border-top:1px solid #3a321d;grid-column:1/-1;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;padding:15px 6px 5px;display:grid}.exercise-replace-form label,.plan-review-card label{color:#978e78;gap:7px;font-size:9px;display:grid}.exercise-replace-form input,.plan-review-card select,.plan-review-card textarea{color:#fff;background:#090907;border:1px solid #403a2b;border-radius:11px;outline:0;width:100%;padding:12px 13px}.exercise-replace-form input:focus,.plan-review-card select:focus,.plan-review-card textarea:focus{border-color:#8a6d1d;box-shadow:0 0 0 3px #f5c4000a}.exercise-replace-form .primary{white-space:nowrap;margin:0}.plan-review-card{background:linear-gradient(140deg,#15130d,#0d0d0a);border:1px solid #42391f;border-radius:18px;overflow:hidden}.plan-review-card summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:88px;padding:18px 22px;list-style:none;display:flex}.plan-review-card summary::-webkit-details-marker{display:none}.plan-review-card summary>span{gap:5px;display:grid}.plan-review-card summary b{font-size:14px}.plan-review-card summary small{color:#827a68;font-size:9px}.plan-review-card summary i{width:34px;height:34px;color:var(--gold);border:1px solid #54451d;border-radius:50%;place-items:center;font-size:20px;font-style:normal;transition:transform .2s;display:grid}.plan-review-card[open] summary i{transform:rotate(45deg)}.plan-review-card form{border-top:1px solid #342e1d;grid-template-columns:210px minmax(0,1fr) auto;align-items:end;gap:12px;padding:20px 22px;display:grid}.plan-review-card textarea{resize:vertical;min-height:76px}.plan-review-card .primary{white-space:nowrap;margin:0}@media (max-width:900px){.simple-plan-hero{grid-template-columns:1fr}.simple-plan-summary{min-width:0;max-width:430px}.simple-exercise{grid-template-columns:105px minmax(0,1fr)}.simple-exercise>img{width:105px;height:100px}.exercise-change{grid-column:1/-1;width:100%}.plan-review-card form{grid-template-columns:1fr 1fr}.plan-review-card form .wide{grid-column:1/-1}.plan-review-card .primary{width:100%}}@media (max-width:760px){.simple-plan-page{gap:10px}.simple-plan-hero{border-radius:19px;gap:18px;min-height:auto;padding:25px 20px}.simple-plan-hero h2{font-size:41px}.simple-plan-hero p{font-size:10px;line-height:1.7}.simple-plan-summary>span{padding:11px}.simple-day-picker button{flex-basis:138px;min-height:75px}.simple-day-card{border-radius:18px;padding:14px 11px}.simple-day-card>header{padding:6px 4px 14px;display:grid}.simple-day-card>header h3{font-size:29px}.simple-day-card>header .primary{width:100%}.simple-exercise{border-radius:13px;grid-template-columns:88px minmax(0,1fr);gap:11px;padding:8px}.simple-exercise>img{width:88px;height:94px}.simple-exercise-copy h4{font-size:14px}.simple-exercise-copy p{display:none}.simple-exercise-facts{gap:3px}.simple-exercise-facts b{padding:4px 5px;font-size:7px}.exercise-replace-form{grid-template-columns:1fr;padding:13px 2px 3px}.exercise-replace-form .primary{width:100%}.plan-review-card summary{min-height:80px;padding:16px}.plan-review-card summary small{max-width:240px;line-height:1.5}.plan-review-card form{grid-template-columns:1fr;padding:17px}.plan-review-card form .wide{grid-column:1}.plan-review-card textarea{min-height:100px}}